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Happy New Year!

What is your New Year’s Resolution? To cook more? We hope so! Well, here is a good recipe to start you off..

Low Fat Jambalaya


4 chicken breasts
4 thick low fat sausages
Trinity: Next three items
2 c chopped onions
1 c chopped celery
1 c chopped spring onions (scallions)
1 c chopped green pepper 4 cloves garlic – sliced on a mandolin
2 c long grain rice
1-pint vegetable stock
1 10oz can chopped tomatoes
1 heaped tsp. of Joe’s stuff seasoning Paprika to taste

Heat up a ridged non-stick cast iron pan (le creuset) until very HOT. Add the chicken and sausage and cook for about 5 minutes each side until brown. Remove and place in large saucepan.

Add trinity and garlic to hot pan and cook until brown then add to saucepan. Deglaze frying pan with stock and add stock to saucepan.

Add paprika and tin of chopped tomatoes to saucepan. Add Joe’s stuff seasoning and boil 3-4 minutes. Add rice, stock and cook for 25 minutes, stirring occasionally.

Add spring onions, cook for another 5 minutes, check seasoning and serve. If too dry, add some fresh tomato juice or V8.

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